Flatbread with labneh and herbs
Nutritional Overview
This meal consists of whole wheat flatbread topped with labneh and a sprinkle of dried herbs. Estimated values are based on visible ingredients; missing values are set to 0. Sugar content is mainly from the flatbread and labneh.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Flatbread with labneh and herbs provides moderate energy and can fit well into most balanced meal plans.
• Flatbread with labneh and herbs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Flatbread with labneh and herbs is an excellent energy source for active individuals and athletes.
• Flatbread with labneh and herbs contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Flatbread with labneh and herbs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 180 calories (67% of total calories).
• Protein sources: Whole wheat flatbread, Labneh (strained yogurt) provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Labneh (strained yogurt)
40gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
Dried herbs (za'atar or mint)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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