Flatbread with Labneh
Nutritional Overview
Estimated meal appears to include whole wheat flatbread, labneh, green olives, olive oil, and a spice mix. Calories are summed from visible ingredients only. Missing or uncertain values were set to 0 where needed, especially for minor seasoning details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Flatbread with Labneh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread with Labneh provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Flatbread with Labneh is an excellent energy source for active individuals and athletes.
• High in fats (33g), Flatbread with Labneh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbread with Labneh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flatbread contributes 420 calories (63% of total calories).
• Protein sources: whole wheat flatbread, labneh provide essential amino acids for muscle health.
• Energy sources: whole wheat flatbread, labneh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flatbread
150gr
Protein: 12g
| Carbs: 72g
| Fat: 6g
labneh
100gr
Protein: 8g
| Carbs: 6g
| Fat: 9g
green olives
45gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
spice mix
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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