Flatbread with Labneh
Nutritional Overview
Estimated meal includes flatbread, labneh, green olives, and zaatar. Nutrition values are approximated from visible portions, and missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Flatbread with Labneh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread with Labneh provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Flatbread with Labneh is an excellent energy source for active individuals and athletes.
• High in fats (25g), Flatbread with Labneh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbread with Labneh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 330 calories (57% of total calories).
• Protein sources: flatbread, labneh provide essential amino acids for muscle health.
• Energy sources: flatbread, labneh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 10g
| Carbs: 66g
| Fat: 2g
labneh
120gr
Protein: 10g
| Carbs: 6g
| Fat: 18g
green olives
18gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
zaatar
5gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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