Flatbread with Labneh
Nutritional Overview
Estimated meal with visible flatbread, labneh, green olives, and zaatar seasoning. Nutritional values are approximated from the image and standard portions. No major missing visible ingredients were detected; unknown exact preparation details were set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Flatbread with Labneh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Flatbread with Labneh offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Flatbread with Labneh is an excellent energy source for active individuals and athletes.
• High in fats (24g), Flatbread with Labneh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbread with Labneh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 330 calories (62% of total calories).
• Protein sources: flatbread, labneh provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
labneh
100gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
green olives
18gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
zaatar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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