Flatbread with labneh
Nutritional Overview
This meal consists of flatbread topped with labneh, dried herbs, and black seeds. Nutritional values are estimated; some values like sugar are approximated or set to 0 due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with labneh contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with labneh contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Flatbread with labneh is an excellent energy source for active individuals and athletes.
• High in fats (15g), Flatbread with labneh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbread with labneh provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (58% of total calories).
• Protein sources: Flatbread, Labneh provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Labneh
50gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
Dried herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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