Flatbread with Labneh
Nutritional Overview
This meal consists of whole grain flatbread topped with lactose-free labneh. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of detailed labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Flatbread with Labneh provides moderate energy and can fit well into most balanced meal plans.
• Flatbread with Labneh contains 7g of protein, providing a modest contribution to your daily protein intake.
• Flatbread with Labneh provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Flatbread with Labneh contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flatbread with Labneh provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain flatbread contributes 160 calories (70% of total calories).
• Protein sources: Whole grain flatbread provide essential amino acids for muscle health.
• Energy sources: Whole grain flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain flatbread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Lactose-free labneh
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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