Flatbread with Labneh
Nutritional Overview
This meal consists of whole wheat flatbread spread with lactose free labneh. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Flatbread with Labneh provides moderate energy and can fit well into most balanced meal plans.
• Flatbread with Labneh contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Flatbread with Labneh is an excellent energy source for active individuals and athletes.
• Flatbread with Labneh contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Flatbread with Labneh provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 160 calories (76% of total calories).
• Protein sources: Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Lactose free labneh
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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