Flatbread with greens
Nutritional Overview
This is a packaged flatbread filled with greens, likely spinach or similar herbs. The main ingredients include wheat flour, vegetable oil, greens, water, salt, and a small amount of sugar. Some values are estimated due to limited label visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Flatbread with greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Flatbread with greens offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Flatbread with greens is an excellent energy source for active individuals and athletes.
• High in fats (20g), Flatbread with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbread with greens with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 400 calories (78% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
200gr
Protein: 12g
| Carbs: 84g
| Fat: 4g
Vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Greens (e.g. spinach)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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