Flatbread with Fried Egg
Nutritional Overview
Plate appears to contain several folded flatbreads with one fried egg on top. Nutrition is estimated from visible ingredients only. No clear fillings or sauces are visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Flatbread with Fried Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Flatbread with Fried Egg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Flatbread with Fried Egg is an excellent energy source for active individuals and athletes.
• High in fats (37g), Flatbread with Fried Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbread with Fried Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 480 calories (69% of total calories).
• Protein sources: flatbread, fried egg provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
180gr
Protein: 12g
| Carbs: 72g
| Fat: 12g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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