Flatbread with fish and avocado
Nutritional Overview
This meal includes flatbread, avocado slices, cooked fish, tomato sauce, and cheese. All visible ingredients are estimated for nutritional values. Some values may be missing or estimated due to visual limitations; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Flatbread with fish and avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread with fish and avocado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Flatbread with fish and avocado is an excellent energy source for active individuals and athletes.
• High in fats (28g), Flatbread with fish and avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbread with fish and avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 300 calories (45% of total calories).
• Protein sources: Flatbread, Cooked fish, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
90gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Avocado
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Cooked fish
70gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Tomato sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!