Flatbread with dip
Nutritional Overview
This meal includes a piece of whole wheat flatbread and a creamy herb dip. Nutritional values are estimated based on visual analysis; exact ingredients in the dip are unknown, so values may vary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Flatbread with dip provides moderate energy and can fit well into most balanced meal plans.
• Flatbread with dip contains 5g of protein, providing a modest contribution to your daily protein intake.
• Flatbread with dip provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Flatbread with dip contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flatbread with dip with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 120 calories (57% of total calories).
• Protein sources: Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Creamy herb dip
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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