Flatbread with date syrup
Nutritional Overview
This meal consists of flatbread and date syrup. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with date syrup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with date syrup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Flatbread with date syrup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Flatbread with date syrup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Flatbread with date syrup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (69% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Date syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Date syrup
25gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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