Flatbread with Cream Cheese
Nutritional Overview
This meal consists of approximately 70g of flatbread and 30g of cream cheese. All visible ingredients are included. Sugar and micronutrient values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with Cream Cheese contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with Cream Cheese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Flatbread with Cream Cheese is an excellent energy source for active individuals and athletes.
• Flatbread with Cream Cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flatbread with Cream Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (78% of total calories).
• Protein sources: Flatbread, Cream Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Cream Cheese
30gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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