Flatbread with cheese spread
Nutritional Overview
This meal consists of a piece of flatbread topped with a cheese spread. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Flatbread with cheese spread provides moderate energy and can fit well into most balanced meal plans.
• Flatbread with cheese spread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Flatbread with cheese spread is an excellent energy source for active individuals and athletes.
• Flatbread with cheese spread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flatbread with cheese spread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 160 calories (76% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Cheese spread
20gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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