Flatbread with Cheese
Nutritional Overview
Estimated meal with folded flatbread and a piece of white cheese. Nutritional values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Flatbread with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread with Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Flatbread with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (26g), Flatbread with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbread with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 280 calories (55% of total calories).
• Protein sources: flatbread, white cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
white cheese
80gr
Protein: 12g
| Carbs: 0g
| Fat: 24g
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