Flatbread with butter & honey
Nutritional Overview
This meal consists of flatbread filled with visible butter and honey. Nutritional values are estimated based on visual portion sizes. Some values may be approximated due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread with butter & honey contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread with butter & honey contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Flatbread with butter & honey is an excellent energy source for active individuals and athletes.
• High in fats (17g), Flatbread with butter & honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flatbread with butter & honey with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (59% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Honey
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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