Flatbread with beef stew
Nutritional Overview
This meal consists of two pieces of flatbread and a bowl of beef stew with visible beef, potato, carrot, onion, peas, and broth. Some ingredient values are estimated and may be missing minor components. Sugar is estimated from vegetables and bread. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Flatbread with beef stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread with beef stew provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Flatbread with beef stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Flatbread with beef stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbread with beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 320 calories (56% of total calories).
• Protein sources: Flatbread, Beef provide essential amino acids for muscle health.
• Energy sources: Flatbread, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 8g
| Carbs: 60g
| Fat: 7g
Beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stew broth
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Peas
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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