Flatbread with bacon
Nutritional Overview
A crispy flatbread topped with bacon bits, caramelized onions, mushrooms, and a creamy base. Nutritional values are estimated; sugar content is primarily from onions and cream. Some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Flatbread with bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread with bacon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Flatbread with bacon is an excellent energy source for active individuals and athletes.
• High in fats (34g), Flatbread with bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbread with bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread crust contributes 220 calories (35% of total calories).
• Protein sources: Flatbread crust, Bacon bits, Cream base provide essential amino acids for muscle health.
• Energy sources: Flatbread crust, Caramelized onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread crust
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Bacon bits
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Caramelized onions
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cream base
30gr
Protein: 5g
| Carbs: 4g
| Fat: 11g
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