Flatbread Veggie Sandwich
Nutritional Overview
This meal is a flatbread sandwich with grilled red pepper, fresh greens, cheese, and pesto sauce, served with a side of ranch dip. Some ingredient values are estimated and may be missing minor components; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Flatbread Veggie Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Flatbread Veggie Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Flatbread Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Flatbread Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbread Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 220 calories (41% of total calories).
• Protein sources: flatbread, cheese provide essential amino acids for muscle health.
• Energy sources: flatbread, grilled red pepper, ranch dip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
grilled red pepper
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fresh greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
pesto sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ranch dip
30gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
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