Flatbread, tomato, olives
Nutritional Overview
This meal consists of whole wheat flatbread, chopped tomato, and green olives. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not included and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Flatbread, tomato, olives provides moderate energy and can fit well into most balanced meal plans.
• Flatbread, tomato, olives contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Flatbread, tomato, olives is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Flatbread, tomato, olives is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Flatbread, tomato, olives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 140 calories (67% of total calories).
• Protein sources: Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green olives
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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