Flatbread, tea, tomatoes
Nutritional Overview
This meal consists of a whole wheat flatbread, several cherry tomatoes, and a cup of unsweetened black tea. All visible ingredients are included. Estimated values; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Flatbread, tea, tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Flatbread, tea, tomatoes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Flatbread, tea, tomatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Flatbread, tea, tomatoes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Flatbread, tea, tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 160 calories (76% of total calories).
• Protein sources: Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Natural sugars (from tomatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Black tea (unsweetened)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural sugars (from tomatoes)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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