Flatbread Stew Plate
Nutritional Overview
Estimated meal with flatbread, bean stew with cheese cubes, boiled plantain, and fresh cream. Nutrition values are approximated from visible portions. Missing or unclear values were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Flatbread Stew Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread Stew Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (183g), Flatbread Stew Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Flatbread Stew Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbread Stew Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 640 calories (52% of total calories).
• Protein sources: flatbread, bean stew, cheese cubes, fresh cream provide essential amino acids for muscle health.
• Energy sources: flatbread, bean stew, boiled plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
240gr
Protein: 18g
| Carbs: 128g
| Fat: 8g
bean stew
250gr
Protein: 14g
| Carbs: 38g
| Fat: 12g
cheese cubes
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
boiled plantain
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
fresh cream
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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