Flatbread Slices
Nutritional Overview
This meal consists of flatbread slices made primarily from wheat flour, with small amounts of olive oil, salt, and sugar. Some values are estimated due to lack of detailed ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread Slices contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread Slices contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Flatbread Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Flatbread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Flatbread Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 280 calories (88% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 8g
| Carbs: 58g
| Fat: 2g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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