Flatbread Roast Beef Plate
Nutritional Overview
Estimated meal with folded flatbread, two thin roast beef slices, green olives, and radishes, updated to remove the white sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread Roast Beef Plate contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flatbread Roast Beef Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Flatbread Roast Beef Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Flatbread Roast Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Flatbread Roast Beef Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 220 calories (57% of total calories).
• Protein sources: flatbread, roast beef slices provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
roast beef slices
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
green olives
80gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
radish
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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