Flatbread met kaas en gelei
Nutritional Overview
Een lichte maaltijd met 2 flatbreads, platte kaas en een kleine hoeveelheid gelei, rijk aan koolhydraten en eiwitten met een bescheiden vetgehalte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread met kaas en gelei contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread met kaas en gelei offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Flatbread met kaas en gelei is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Flatbread met kaas en gelei is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Flatbread met kaas en gelei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (52% of total calories).
• Protein sources: Flatbread, Platte kaas provide essential amino acids for muscle health.
• Energy sources: Flatbread, blikje fanta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Platte kaas
35gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Gelei
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blikje fanta
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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