Flatbread Eggs and Sauce
Nutritional Overview
Plate appears to contain flatbread, scrambled eggs mixed with beans and small sausage pieces, plus a mayonnaise-based sauce. Nutritional values are estimated from the visible portion. Missing or unclear ingredient details were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Flatbread Eggs and Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread Eggs and Sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Flatbread Eggs and Sauce is an excellent energy source for active individuals and athletes.
• High in fats (35g), Flatbread Eggs and Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbread Eggs and Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 330 calories (52% of total calories).
• Protein sources: flatbread, scrambled eggs, beans provide essential amino acids for muscle health.
• Energy sources: flatbread, beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
120gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
scrambled eggs
110gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
beans
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
sausage
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!