Flatbread Egg Wrap
Nutritional Overview
Estimated meal with flatbread, soft boiled egg, white cheese, cherry tomato, and fresh tarragon. Calories are the sum of ingredients. Missing or unclear values were set to 0 where needed in estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread Egg Wrap contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread Egg Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Flatbread Egg Wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Flatbread Egg Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbread Egg Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 280 calories (66% of total calories).
• Protein sources: flatbread, soft boiled egg, white cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
soft boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
white cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tarragon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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