Flatbread Egg Wrap
Nutritional Overview
A whole wheat flatbread wrap filled with scrambled egg, feta cheese, and green pepper, served with a side of cucumber. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread Egg Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread Egg Wrap offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Flatbread Egg Wrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Flatbread Egg Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbread Egg Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 180 calories (49% of total calories).
• Protein sources: Whole wheat flatbread, Scrambled egg, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Scrambled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Feta cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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