Flatbread Egg Avocado Tea
Nutritional Overview
Estimated meal with flatbread, boiled egg, avocado, and milk tea. Nutrition values are approximated from visible portions. No clearly missing visible ingredients were detected, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Flatbread Egg Avocado Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread Egg Avocado Tea provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Flatbread Egg Avocado Tea is an excellent energy source for active individuals and athletes.
• High in fats (39g), Flatbread Egg Avocado Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbread Egg Avocado Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 240 calories (37% of total calories).
• Protein sources: flatbread, boiled egg provide essential amino acids for muscle health.
• Energy sources: flatbread, avocado, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
milk tea
250gr
Protein: 1g
| Carbs: 8g
| Fat: 11g
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