Flatbread, cheese, walnut plate
Nutritional Overview
This meal consists of flatbread, a processed cheese wedge, and a few walnut halves. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread, cheese, walnut plate is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Flatbread, cheese, walnut plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Flatbread, cheese, walnut plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Flatbread, cheese, walnut plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flatbread, cheese, walnut plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 30 calories (38% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
12gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Processed cheese wedge
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Walnut
3gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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