Flatbread and green salad
Nutritional Overview
This meal consists of flatbread and a simple green salad with lettuce, cucumber, and a small amount of olive oil. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flatbread and green salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Flatbread and green salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Flatbread and green salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Flatbread and green salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Flatbread and green salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 300 calories (88% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Lettuce
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (in salad)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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