Flatbread and Cucumbers
Nutritional Overview
This meal consists of flatbread and two cucumbers. All values are estimated based on visual assessment. No additional ingredients or condiments are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Flatbread and Cucumbers provides moderate energy and can fit well into most balanced meal plans.
• Flatbread and Cucumbers contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Flatbread and Cucumbers is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Flatbread and Cucumbers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Flatbread and Cucumbers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (82% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Cucumber
250gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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