Flatbread and Coffee
Nutritional Overview
A simple meal with one piece of flatbread and a cup of black coffee. Estimated from the visible image only. No clear spreads, fillings, milk, or sugar are visible, so those values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Flatbread and Coffee provides moderate energy and can fit well into most balanced meal plans.
• Flatbread and Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Flatbread and Coffee is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Flatbread and Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Flatbread and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 237 calories (99% of total calories).
• Protein sources: flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
black coffee
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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