Flatbread
Nutritional Overview
Estimated from image as a plain pan-fried flatbread. Visible ingredients likely include wheat flour dough and cooking oil only. No filling is visible. Missing exact recipe details were set by estimation where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Flatbread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Flatbread is an excellent energy source for active individuals and athletes.
• Flatbread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flatbread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour dough contributes 210 calories (78% of total calories).
• Protein sources: wheat flour dough provide essential amino acids for muscle health.
• Energy sources: wheat flour dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour dough
75gr
Protein: 6g
| Carbs: 39g
| Fat: 1g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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