Flatbread
Nutritional Overview
Visible food appears to be plain wheat flatbread only. Estimated as one serving of stacked flatbread totaling about 300 gr. No fillings or toppings are visible. Missing values for unseen ingredients were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (168g), Flatbread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flatbread contributes 825 calories (100% of total calories).
• Protein sources: wheat flatbread provide essential amino acids for muscle health.
• Energy sources: wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flatbread
300gr
Protein: 27g
| Carbs: 168g
| Fat: 3g
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