Flatbread
Nutritional Overview
A large baked flatbread with a lightly browned crust, likely brushed with a small amount of olive oil. Nutrition is estimated from visible ingredients only. No clear toppings or fillings are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 390 calories (45% of total calories).
• Protein sources: flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
145gr
Protein: 11g
| Carbs: 72g
| Fat: 4g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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