Flatbrød med varmrøkt laks og kantarellsennepsaus
Nutritional Overview
Et måltid bestående av flatbrød servert med varmrøkt laks og en kremet kantarellsennepsaus. Rik på proteiner og fett, og moderat mengde karbohydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Flatbrød med varmrøkt laks og kantarellsennepsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbrød med varmrøkt laks og kantarellsennepsaus provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Flatbrød med varmrøkt laks og kantarellsennepsaus is an excellent energy source for active individuals and athletes.
• High in fats (24g), Flatbrød med varmrøkt laks og kantarellsennepsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flatbrød med varmrøkt laks og kantarellsennepsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmrøkt laks contributes 280 calories (55% of total calories).
• Protein sources: Flatbrød, Varmrøkt laks provide essential amino acids for muscle health.
• Energy sources: Flatbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbrød
60gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
Varmrøkt laks
100gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Kantarellsennepsaus
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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