Flatbröd med skinka
Nutritional Overview
Ett flatbröd med färskost, lufttorkad skinka, sallad, soltorkade tomater, vårlök och en bit morot. Näringsvärden är uppskattade från bilden och eventuella otydliga mängder har satts till 0 eller avrundats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Flatbröd med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbröd med skinka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Flatbröd med skinka is an excellent energy source for active individuals and athletes.
• High in fats (21g), Flatbröd med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flatbröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbröd contributes 260 calories (48% of total calories).
• Protein sources: flatbröd, lufttorkad skinka, hummus provide essential amino acids for muscle health.
• Energy sources: flatbröd, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbröd
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
lufttorkad skinka
40gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
sallad
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soltorkade tomater
12gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
vårlök
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morot
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
hummus
45gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
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