Flatbrød med kjøttgryte
Nutritional Overview
Ser ut som et måltid med flatbrød toppet med kjøttgryte av oksekjøtt, potet, løk og tomatbasert saus. Næringsverdiene er estimerte ut fra synlige ingredienser i bildet. Eventuelle ikke-synlige krydder eller små ingredienser er satt til 0 der de mangler sikre verdier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Flatbrød med kjøttgryte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbrød med kjøttgryte provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Flatbrød med kjøttgryte is an excellent energy source for active individuals and athletes.
• High in fats (50g), Flatbrød med kjøttgryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flatbrød med kjøttgryte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oksekjøtt contributes 360 calories (36% of total calories).
• Protein sources: flatbrød, oksekjøtt provide essential amino acids for muscle health.
• Energy sources: flatbrød, potet, tomatbasert saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbrød
140gr
Protein: 10g
| Carbs: 62g
| Fat: 6g
oksekjøtt
170gr
Protein: 31g
| Carbs: 0g
| Fat: 26g
potet
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
tomatbasert saus
100gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
løk
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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