Flatbröd
Nutritional Overview
Bildanalysen visar ett enkelt flatbröd utan tydliga synliga pålägg eller fyllning. Näringsvärden är uppskattade för en bit på cirka 85 gr. Inga andra säkra ingredienser kunde identifieras, så saknade värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Flatbröd provides moderate energy and can fit well into most balanced meal plans.
• Flatbröd contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Flatbröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Flatbröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Flatbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbröd contributes 220 calories (100% of total calories).
• Protein sources: flatbröd provide essential amino acids for muscle health.
• Energy sources: flatbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbröd
85gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
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