Flat white with semi-skimmed milk
Nutritional Overview
A flat white made with semi-skimmed milk and espresso. Contains moderate calories and sugar primarily from milk, with a good balance of protein and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flat white with semi-skimmed milk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Flat white with semi-skimmed milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Flat white with semi-skimmed milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Flat white with semi-skimmed milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Flat white with semi-skimmed milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed semi-skimmed milk contributes 85 calories (94% of total calories).
• Protein sources: Steamed semi-skimmed milk provide essential amino acids for muscle health.
• Energy sources: Steamed semi-skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed semi-skimmed milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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