Flat White with Oat Milk
Nutritional Overview
A creamy espresso beverage made with steamed oat milk, providing moderate calories, low fat, and a good source of carbohydrates and protein suitable for a plant-based diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Flat White with Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Flat White with Oat Milk provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Flat White with Oat Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Flat White with Oat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 115 calories (96% of total calories).
• Protein sources: Oat Milk provide essential amino acids for muscle health.
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oat Milk
150gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
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