Flat white oat milk
Nutritional Overview
Flat white prepared with oat milk and espresso; moderate calories with some carbs and low protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flat white oat milk is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Flat white oat milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Flat white oat milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Flat white oat milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk (barista, unsweetened) contributes 55 calories (65% of total calories).
• Protein sources: Oat milk (barista, unsweetened) provide essential amino acids for muscle health.
• Energy sources: Oat milk (barista, unsweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat milk (barista, unsweetened)
220gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Espresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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