Flat White Demi Écrémé
Nutritional Overview
Flat white made with 75 ml water and 150 gr semi-skimmed milk, providing moderate calories, low fat, and a good protein amount from the milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flat White Demi Écrémé is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Flat White Demi Écrémé is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Flat White Demi Écrémé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Flat White Demi Écrémé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi-skimmed milk contributes 65 calories (100% of total calories).
• Protein sources: Semi-skimmed milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Water
75gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semi-skimmed milk
150gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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