Flat White Coffee
Nutritional Overview
A flat white made with espresso and steamed whole milk; moderate calories with carbs primarily from milk sugar and fat from whole milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Flat White Coffee provides moderate energy and can fit well into most balanced meal plans.
• Flat White Coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Flat White Coffee provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Flat White Coffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flat White Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole, steamed) contributes 130 calories (96% of total calories).
• Protein sources: Milk (whole, steamed) provide essential amino acids for muscle health.
• Energy sources: Milk (whole, steamed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
25gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Milk (whole, steamed)
225gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
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