Flat White Coffee
Nutritional Overview
Flat white is a coffee drink made with espresso and steamed milk, providing moderate protein and fat from dairy, with low calories and natural sugars from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Flat White Coffee provides moderate energy and can fit well into most balanced meal plans.
• Flat White Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Flat White Coffee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Flat White Coffee contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flat White Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed milk contributes 105 calories (95% of total calories).
• Protein sources: steamed milk provide essential amino acids for muscle health.
• Energy sources: steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
steamed milk
150gr
Protein: 8g
| Carbs: 11g
| Fat: 8g
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