Flat White Coffee
Nutritional Overview
A flat white is a coffee beverage with a shot of espresso combined with steamed whole milk, providing moderate calories, protein, carbs, and fats mainly from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Flat White Coffee provides moderate energy and can fit well into most balanced meal plans.
• Flat White Coffee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Flat White Coffee is suitable for low-carb and ketogenic diets.
• Flat White Coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Flat White Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed whole milk contributes 115 calories (96% of total calories).
• Protein sources: Steamed whole milk provide essential amino acids for muscle health.
• Energy sources: Steamed whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed whole milk
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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