Flat White Coffee 150ml
Nutritional Overview
A 150ml flat white coffee made with espresso and steamed milk, containing moderate protein and low carbs, without added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flat White Coffee 150ml is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Flat White Coffee 150ml contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Flat White Coffee 150ml is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Flat White Coffee 150ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Flat White Coffee 150ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 75 calories (94% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Steamed Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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