Flat White Caffe
Nutritional Overview
A flat white made with espresso and steamed whole milk; moderate calories and fats with some natural milk sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Flat White Caffe provides moderate energy and can fit well into most balanced meal plans.
• Flat White Caffe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Flat White Caffe provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Flat White Caffe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flat White Caffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk (steamed) contributes 150 calories (94% of total calories).
• Protein sources: Whole milk (steamed) provide essential amino acids for muscle health.
• Energy sources: Whole milk (steamed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso (coffee)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Whole milk (steamed)
140gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
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