Flat white caffe
Nutritional Overview
A flat white made with espresso and steamed whole milk; moderate calories with some protein and carbs from milk and naturally occurring sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Flat white caffe provides moderate energy and can fit well into most balanced meal plans.
• Flat white caffe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Flat white caffe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Flat white caffe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flat white caffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk (steamed) contributes 145 calories (97% of total calories).
• Protein sources: Whole milk (steamed) provide essential amino acids for muscle health.
• Energy sources: Whole milk (steamed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk (steamed)
150gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!